Friday, September 25, 2009

What is a Beer Belly?

A beer belly or beer gut is a physical human trait characterized by a horizontal overhang of fat above the waist, with little apparent fat on the rest of the body. Although it is not solely caused by the consumption of beer, it is a contributing factor.

The Beer Belly is usually associated with men (women tend to store excess fat in other areas such as the hips and buttocks). A lack of muscle tone in the abdominal muscles contributes to the appearance of the beer belly, with the overhang often increasing with age.

Wednesday, September 23, 2009

Beer Belly Photos

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Tuesday, September 22, 2009

Beer Belly Pride-Biggest, Fattest Bellies Around!!!

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How to get Rid of a Beer Belly

Despite the name, they're not caused primarily by drinking beer but by any kind of excessive eating and inactive lifestyle which leads to weight gain. If you've had enough of your excess belly fat and you want to lose your beer belly, all you need to do is eliminate the causes which gave it to you in the first place:

1. Inactivity - If you want to burn fat, you have to get off the couch and become more active. Joining a gym would be nice, but even if you don't, there's still a lot that you can do to get the body moving. Climb some stairs, take a walk each night, get some dumbbells and do some weight lifting in your home. Anything is better than nothing.

2. Cut out the alcohol - While beer isn't the only culprit of excess stomach fat, alcohol can contribute a lot. Alcohol is calorie and sugar rich and it can create a lot of fat. Trust me on that. Cut out or down the amount of alcohol that you consume.

3. No more junk, please - If you're treating your body like a dump, don't be surprised if it rebels against you. Don't put garbage into your body. It's wrong, it's terrible, and there's no point to it at all.

4. No more fast food joints - I love the occasional burger and fries myself, but if I'm trying to lose fat, they have to go. There's too much fat, calories, and chemicals in these kinds of food. Stay clear.

It may take a while for you to lose your beer belly. Don't be impatient. Your stomach didn't get to where it was in a day and it will take more than a day to get it back to the way it once was. However, before you loose your beer belly post your picture with thousands of others at Beer Belly Nation.

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After the trash is hauled to the curb, the kids off to school and the boss in yet another board meeting, kick back for a few minutes of inner insanity and point your alter ego to one of The Go Nation's 16 free communities.

Show off your mullet, manboobs or your redneck ways. Why you can even check out the latest in muffintop fashion. Check out The Go Nation will put the zing back in the most uneventful day.

Log on to any of our sites and let your imagination run wild. Hey, there's probably a few sites that you never even thought you'd be into before.


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